Deepening your connection to nature through moving meditation offers enormous benefits for personal well-being. In this gentle and sensory-oriented class, students will experience the practice of walking mindfully through a forest to gain deep serenity and new awareness. Follow Susan Bickford, certified guide in the Japanese practice of shinrin-yoku, or forest therapy/forest bathing, as she gives you the tools to begin your own meditation practice. The walk ends with a tea ceremony that honors the experience. Suitable for teens 14+.

Deepening your connection to nature through moving meditation offers enormous benefits for personal well-being. In this gentle and sensory-oriented class, students will experience the practice of walking mindfully through a forest to gain deep serenity and new awareness. Follow Susan Bickford, a certified guide in the Japanese practice of shinrin-yoku, or forest therapy/forest bathing, as she gives you the tools to begin your own meditation practice. The walk ends with a tea ceremony that honors the experience. Class Levels: All Levels. Suitable for teens 14+.