Forest Therapy Walk & Tea: Spring
Deepening your connection to nature through moving meditation offers enormous benefits for personal well-being. In this gentle class, experience how the simple practice of walking mindfully through a forest can provide deep serenity. By engaging with all five senses, we enhance awareness and presence. Follow Susan Bickford, certified guide in the ancient Japanese practice of Shinrin-yoku, or forest therapy/forest bathing, as she gives you the tools to begin your own meditation practice. The walk ends with a tea ceremony.
Join trained herbalist and horticulturist Lesley Paxson for a workshop and field-study examining some of the interesting layers of herbalism, from traditional beliefs to contemporary applications. Come enjoy a tea tasting with plants freshly harvested from the Gardens, harvest medicinal plant cuttings to take home for tea, and, since July offers an abundance of blooms, she'll also demonstrate how a flower essence is made. We’ll stroll the gardens and identify five important medicinal plants historically valuable to human well-being and understand them more intimately with a tincture tasting.
Deepening your connection to nature through moving meditation offers enormous benefits for personal well-being. In this gentle class, experience how the simple practice of walking mindfully through a forest can provide deep serenity. By engaging with all five senses, we enhance awareness and presence. Follow Susan Bickford, certified guide in the ancient Japanese practice of Shinrin-yoku, or forest therapy/forest bathing, as she gives you the tools to begin your own meditation practice. The walk ends with a tea ceremony.
