Forest Therapy Walk and Tea: Spring

Deepening your connection to nature through moving meditation offers enormous benefits for personal well-being. In this gentle and sensory-oriented class, students will experience the practice of walking mindfully through a forest to gain deep serenity and new awareness. Follow Susan Bickford, certified guide in the Japanese practice of shinrin-yoku, or forest therapy/forest bathing, as she gives you the tools to begin your own meditation practice. The walk ends with a tea ceremony that honors the experience.

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Location: Bosarge Family Education Center Botanical Gardens Drive, Boothbay
Instructor: Susan Bickford
Price: $15 / $36

Forest Therapy Walk and Tea: Late Summer

Deepening your connection to nature through moving meditation offers enormous benefits for personal well-being. In this gentle and sensory-oriented class, students will experience the practice of walking mindfully through a forest to gain deep serenity and new awareness. Follow Susan Bickford, a certified guide in the Japanese practice of shinrin-yoku, or forest therapy/forest bathing, as she gives you the tools to begin your own meditation practice. The walk ends with a tea ceremony that honors the experience. Class Levels: All Levels

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Location: Bosarge Family Education Center Botanical Gardens Drive, Boothbay
Instructor: Susan Bickford
Price: $15 / $36